Is Rum Chata Rum Caribbean with Real Dairy Cream 27.5 Proof - 750 Ml Low FODMAP?
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Why it's not low FODMAP
- milk salts
- caribbean rum
- natural and artificial flavours
- milk protein
milk salts
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, sugar, cream (milk), caribbean rum, maltodextrin, milk protein, natural and artificial flavours, propylene clycol, soy lecithin, rice flour, milk salts (sodium citrate, sodium polyphosphate), butylated hydroxyanisole / butylated hydroxytoluene (antioxidant).
Check Rum Chata Rum Caribbean with Real Dairy Cream 27.5 Proof - 750 Ml against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rum Chata Rum Caribbean with Real Dairy Cream 27.5 Proof - 750 Ml is available at 6 retailers
About this product
Beverage · Bottle