Is Rumi's Passion Challah Bread Vegan?
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Ingredients
Gluten Free Flour Mix (white Rice Flour, Tapioca Starch, Millet Flour), Water, Non-gmo Canola Oil, Eggs, Tapioca Syrup, Yeast, Ground Flaxseed, Xanthan Gum, Sea Salt, Pea Protein, Citrus Fiber, Enzymes. Contains: Eggs. Processed In Facility And Equipment That Also Processes All Types Of Nuts, Soy, Corn, Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.