Is Russell Stover Caramel & Marshmallow Covered in Milk Chocolate Eggs, Caramel & Marshmallow Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, WHOLE MILK COCOA BUTTER, CHOCOLATE, SOY LECITHIN EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), CORN SYRUP, SUGAR, CREAM, CONDENSED MILK INVERT SUGAR PALM KERNEL OIL, SORBITOL, GELATIN, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN EMULSIFIER), CITRIC ACID, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3) AND PHOSPHATES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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