Is Russell Stover Chocolate Candy, Sugar Free, Toffee Low FODMAP?
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Why it's not low FODMAP
- maltitol syrup
- milk
- maltitol
- natural and artificial flavors
- almonds
- chocolate
- chocolate candy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Chocolate Candy (Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate [Milk], Milk Fat, Soy Lecithin [Emulsifier], Vanilla, Salt, Rebiana [Stevia Extract], Maltitol Syrup, Butter, Almonds, Polydextrose, Maltodextrin, Soy Lecithin [Emulsifier], Salt, Mono and Diglycerides With Citric Acid [Antioxidant], Soybean Oil, Natural and Artificial Flavors, Rebiana [Stevia Extract], Mixed Tocopherols [Antioxidant], Fd&C Colors [Yellow 5&6, Red 40, Blue 1), Citric Acid and Sodium Benzoate [Preservative])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Russell Stover Chocolate Candy, Sugar Free, Toffee is available at 2 retailers
About this product
Candy · Candy Piece