Is RUSSELL STOVER Sugar Free Assorted Chocolate Candy, 17.75 oz. bag (≈ 32 pieces) Low FODMAP?

Ingredients

Chocolate Candy { Maltitol , Cocoa Butter , Chocolate , Sodium Caseinate ( Milk ) , Milk Fat , Soy Lecithin ( Emulsifier ) , Vanilla , Salt , Rebiana ( Stevia Extract ) } , Maltitol Syrup , Dark Chocolate { Maltitol , Chocolate ( Processed with Alkali ) , Cocoa Butter , Milk Fat , Soy Lecithin ( Emulsifier ) , Rebiana ( Stevia Extract ) , Vanilla , Salt , } , Peanut Butter ( Dry Roasted Peanuts . Hydrogenated Cottonseed Oil and/or Rapeseed Oil , Soy Oil , Salt , ) , Pastel Coating ( Maltitol , Oil Blend ( Fractionated Palm Kernel Oil and Hydrogenated Palm Oil ) , Sodium Caseinate ( Milk ) , Milk Fat , Glycerol-Lacto Esters of Fatty Acids , Soy Lecithin ( Emulsifier ) , Vanillin ( Artificial Flavor ) , Natural Flavor } , Polydextrose , Palm Kernel Oil , Pecans , Coconut with Sodium Metabisulfite ( Preserves Whiteness ) , Sodium Caseinate ( Milk ) , Maltitol , Sorbitol , Hydrogenated Vegetable Oil ( Hydrogenated Palm Kernel Oil , Hydrogenated Soybean Oil ) Salt , Natural Flavor and Artificial Flavors , Soy Lecithin ( Emulsifier ) , Peppermint Oil , Butter , Cream , ( Yellow 5 and Yellow 6 , Red 40 , Blue 1 ) , Sodium Benzoate ( Preservative ) and Citric Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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