Is Russell Stover Sugar Free Caramel Tile Low FODMAP?

Ingredients

Chocolate Candy (maltitol, Vegetable Oil [palm, Sunflower, Shea], Chocolate Liquor, Sodium Caseinate [milk], Milk Fat, Cocoa Butter, Lecithin [emulsifier], Natural Flavor, Salt, Stevia Leaf Extract), Maltitol Syrup, Palm Kernel Oil, Polydextrose, Maltitol, Sodium Caseinate [milk], Caramel Flavor, Natural And Artificial Flavor [contains Milk], Soy Lecithin [emulsifier], Salt, Stevia Leaf Extract, Spice, Fd&c Colors [yellow 5, Blue 1], Citric Acid And Sodium Benzoate [preservative]). Contains Milk. It may also contain Peanuts, Tree Nuts, Eggs and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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