Is Russell Stover Sugar-Free Mint Patties Bag - 3 oz Vegetarian?

Ingredients

Dark Chocolate (Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin/an Emulsifier, Salt, Vanillin/an Artificial Flavor, And Sucralose), Pastel Coating (Maltitol, Fractionated Palm Kernel Oil And Partially Hydrogenated Palm Oil, Sodium Caseinate (Milk), Milk Fat, Glycerol Lacto Esters Of Fatty Acids With Citric Acid, Soy Lecithin/an Emulsifier, Vanillin/an Artificial Flavor, Natural Flavor And Sucralose), Maltitol Syrup, Sorbitol And Peppermint Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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