Is Russell Stover Sugar Free Peanuts, Caramel and Nougat Low FODMAP?

Ingredients

Chocolate Candy (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Natural Flavor, Salt, Stevia Leaf Extract), Maltitol Syrup, Polydextrose, Peanuts, Palm Kernel Oil, Peanut Flour, Maltitol, Sodium Caseinate (milk), Salt, Natural Peanut Flavor (contains Peanut Oil), Natural Flavors, Dried Egg Whites, Soy Lecithin (emulsifier), Natural Caramel Flavor, Caramel Color, Fruit Juice Color And Stevia Leaf Extract. Contains Milk, Peanut. May contain Tree Nuts and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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