Is Russo's Gluten-Free Gourmet Mozzarella Sticks (Frozen - 0.5 Unit) Low FODMAP?

Ingredients

Part Skin Mozzarella (Pasteurized Part Skim Milk, Cultures, Salt And Enzymes), Gluten Free Flour (Rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract), Egg, Water, Yeast, Sugar, Salt, Salad Oil (Olive Oil, Soy Bean), Whole Eggs, Black Pepper, Granulated Garlic, Parsley, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Russo's Gluten-Free Gourmet Mozzarella Sticks (Frozen - 0.5 Unit) is available at 1 retailer

About this product

Snack · Stick, Frozen