Is Rustic Bakery Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb Dairy Free?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC HERB SEASONING (ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC OREGANO, ORGANIC THYME, ORGANIC MARJORAM), ORGANIC PARMESAN CHEESE POWDER (ORGANIC MILK, SALT, CULTURES, ENZYMES), SEA SALT, SEL GRIS

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Piece