Is Rustic Bakery Parmesan, Garlic & Herb Organic Sourdough Flatbread Bites, Parmesan, Garlic & Herb Gluten Free?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SOURDOUGH STARTER (ORGANIC WHEAT FLOUR, WATER), ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC HERB SEASONING (ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC OREGANO, ORGANIC THYME, ORGANIC MARJORAM), ORGANIC PARMESAN CHEESE POWDER (ORGANIC MILK, SALT, CULTURES, ENZYMES), SEA SALT, SEL GRIS

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Piece