Is Rustichella, Pesto, 4.5 Ounce Low FODMAP?
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Ingredients
Basil, Olive Oil, Salt, Walnuts, Pine Nuts, Dietary Semi-finished Product (A Mix Of Different National Ripe Cheese (Milk, Salt, Rennet), Natural Flavours Added To Starch, Sunflower Oil), Milk Proteins, Whey, Garlic, Wine Vinegar, Corn Starch, Acidity Correctors: Citric Acid E330, Lactic Acid E270
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.