Is Rustlers 2 Southern Fried Chicken Burgers 290g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • skimmed milk powder
  • garlic powder
  • milk
  • lactose
  • wheat flour with calcium
  • flavouring
  • modified maize starch
  • wheat
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+6 more in the app

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Ingredients

Chicken Burger, Marinated Chicken (Chicken, Water, Acidity Regulator: E325, Potato Starch, Dextrose, Salt, Wheat Flour, Extracts Of Rosemary), Coating (Wheat Flour, Breadcrumb (Wheat), Modified Maize Starch, Salt, Spices And Spice Extract, Lactose (Milk), Skimmed Milk Powder, Garlic Powder, Yeast Extract, Onion Powder, Wheat Starch, Wheat Gluten, Sunflower Oil)), Sesame Seeded Bun (Wheat Flour, Water, Sugar, Sesame Seeds, Yeast, Rapeseed Oil, Salt, Emulsifier: E472e, : E282, Antioxidant: E300), Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Cornflour, Salt, Black Pepper, Garlic Powder, Onion Powder, Flavouring), Wheat Flour With Calcium, Iron, Niacin & Thiamin

Check Rustlers 2 Southern Fried Chicken Burgers 290g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Rustlers 2 Southern Fried Chicken Burgers 290g is available at 1 retailer

Appyshop

About this product

Poultry · Frozen, Patty

Flavor
SavorySpicyPeppery
Texture
CrispyJuicy
Commonly used for
SandwichLunchSnackingMeal Prep