Is Rustlers 349g Loaded BBQ Popcorn Chicken Wedges Low FODMAP?

Ingredients

Seasoned Potato Wedges (65%) [Potato, Vegetable Oil (Rapeseed, Sunflower), Wheat Flour, Maize Flour, Rice Flour, Salt, Spices & Spice Extract, Garlic Powder, Onion Powder, Flavouring], Southern Fried Popcorn Chicken (18%) [Chicken Breast, Wheat Flour, Rapeseed Oil, Water, Chicken Connective Tissue, Salt, Rice Flour, Spice & Spice Extracts, Maize Starch, Skimmed Milk Powder, Raising Agent: E500, E450; Yeast, Modified Wheat Starch, Dextrose, Onion Powder], Cheese [Mozzarella ( Milk ), Cheddar ( Milk ), Potato Starch], BBQ Sauce [Tomato Puree, Sugar, Molasses, Spirit Vinegar, Cornflour, Salt, Flavouring, Smoked Water, Spices, Onion Powder, Garlic Powder]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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