No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rustlers Classic Southern Fried Chicken Burger with our Mayonnaise 127g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Southern Fried Chicken Burger (49%) [Chicken Breast, Water, Wheat Flour* Breadcrumb (Wheat), Rapeseed Oil, Rice Flour, Potato Starch, Preservative: E325, Spices and Spice Extracts, Modified Maize & Potato Starch, Salt, Dextrose, Wheat Starch, Wheat Gluten, Garlic Powder, Onion Powder, Lactose Powder (Milk), Skimmed Milk Powder, Yeast Extract, Sunflower Oil], Burger Bun [ Wheat Flour*, Water, Rapeseed Oil, Sugar, Salt, Yeast, Preservative: E282; Emulsifier: E472e; Antioxidant E300], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Sugar, Cornflour, Modified Maize Starch, Salt], *Wheat Flour with Calcium Iron Niacin & Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen, Patty

Flavor
Savory
Texture
Crispy
Commonly used for
Meal PrepSnacking
Low FODMAP? Rustlers Classic Southern Fried Chicken Burger with our Mayonnaise 127g | Spoonful