No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rustlers Flame Grilled BBQ Rib 157g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bbq Pork Rib, Pork, Water, Soya Protein, Acidity Regulator: E325, Maltodextrin, Sugar, Salt, Stabiliser: E451, Onion Powder, Garlic Powder, Smoke Flavouring, Yeast Extract, Spice, Antioxidant: E392, Sunflower Oil, Sesame Seeded Bun (Wheat Flour (With Calcium, Iron, Niacin & Thiamin), Water, Sugar, Salt, Sesame Seeds, Yeast, Rapeseed Oil, Emulsifier: E472e, : E282, Wheat Starch, Antioxidant: E300), Bbq Sauce (Tomato Puree, Sugar, Spirit Vinegar, Molasses, Cornflour, Salt, Caramelised Sugar, Spices, Onion Powder, Flavouring, Garlic Powder, Smoke Flavouring), Bbq Pork Rib Burger Contains 85% Pork

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Rustlers Flame Grilled BBQ Rib 157g is available at 1 retailer

Best Way Wholesale

About this product

Meat · Patty

Flavor
SavorySmokySweetMeaty
Texture
DenseJuicy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Rustlers Flame Grilled BBQ Rib 157g | Spoonful