Is Rustlers Flame Grilled BBQ Rib 157g Low FODMAP?

Ingredients

Bbq Pork Rib, Pork, Water, Soya Protein, Acidity Regulator: E325, Maltodextrin, Sugar, Salt, Stabiliser: E451, Onion Powder, Garlic Powder, Smoke Flavouring, Yeast Extract, Spice, Antioxidant: E392, Sunflower Oil, Sesame Seeded Bun (Wheat Flour (With Calcium, Iron, Niacin & Thiamin), Water, Sugar, Salt, Sesame Seeds, Yeast, Rapeseed Oil, Emulsifier: E472e, : E282, Wheat Starch, Antioxidant: E300), Bbq Sauce (Tomato Puree, Sugar, Spirit Vinegar, Molasses, Cornflour, Salt, Caramelised Sugar, Spices, Onion Powder, Flavouring, Garlic Powder, Smoke Flavouring), Bbq Pork Rib Burger Contains 85% Pork

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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