Is Rustlers Flame Grilled Big Cheese with Our Signature Sauce 179g Low FODMAP?
Why it's not low FODMAP
- milk
- skimmed milk powder
- onion sugar
- wheat flour with calcium
- milk protein
- whey powder
- flavouring
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Sesame Seeded Bun (Wheat Flour, Water, Rapeseed Oil, Yeast, Sesame Seeds, Sugar, Salt, Wheat Gluten, Emulsifiers: E472e, E471, : E282, Antioxidant: E300), Beef Sugar, Beef, Beef Fat, Soya Protein, Salt, Wheat Flour, Stabiliser: E451, Dextrose, Sugar, Egg White Powder, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract Flavourings, Rustlers Sauce (Tomato Puree, Spirit Vinegar, Onion Sugar, Cornflour, Rapeseed Oil, Mustard Seeds, Salt, Gherkin, Spices, : E202, Mustard Flour, Flavouring, Colour: E160c, Dill Oil), Processed Cheese Slice (Cheese (Milk), Water, Butter (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifying Salts: E452, E331, E339, Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c, Acidity Regulator: E330), Wheat Flour With Calcium, Iron, Niacin & Thiamin, Beef Burger Contains 82% Beef
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Rustlers Flame Grilled Big Cheese with Our Signature Sauce 179g is available at 1 retailer
About this product
Meat · Patty, Whole


