No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rustlers Southern Fried Chicken Burger 145g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Chicken Burger, Marinated Chicken (Chicken, Water, Acidity Regulator: E325, Potato Starch, Dextrose, Salt, Wheat Flour, Extracts Of Rosemary), Coating (Wheat Flour, Breadcrumb (Wheat), Modified Maize Starch, Salt, Spices And Spice Extract, Lactose (Milk), Skimmed Milk Powder, Garlic Powder, Yeast Extract, Onion Powder, Wheat Starch, Wheat Gluten, Sunflower Oil)), Sesame Seeded Bun (Wheat Flour, Water, Sugar, Sesame Seeds, Yeast, Rapeseed Oil, Salt, Emulsifier: E472e, : E282, Antioxidant: E300), Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Cornflour, Salt, Black Pepper, Garlic Powder, Onion Powder, Flavouring), Wheat Flour With Calcium, Iron, Niacin & Thiamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Trader Joe's Chicken Fried Rice

CHICKEN FRIED RICE CHICKEN BREAST WITH WHOLE GRAIN BROWN RICE, EDAMAME, CARROTS & SCRAMBLED EGGS IN A SAVORY SESAME SAUCE SIMPLY STEAMERS, CHICKEN FRIED RICE

CHICKEN FLAVOR FRIED RICE & PASTA BLEND IN A SOY, SESAME & CHICKEN FLAVORED SAUCE, CHICKEN

CHICKEN FRIED RICE WHITE MEAT CHICKEN, VEGETABLES & FRIED RICE WITH OYSTER FLAVORED SAUCE, CHICKEN FRIED RICE

Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice

Where to buy

Rustlers Southern Fried Chicken Burger 145g is available at 1 retailer

Best Way Wholesale

About this product

Poultry · Patty

Flavor
SavorySpicyUmami
Texture
Crispy
Commonly used for
SandwichSnackingOn The Go
Low FODMAP? Rustlers Southern Fried Chicken Burger 145g | Spoonful