No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rustlers Spicy Chicken Fillet Burger 159g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Hot & Spicy Breaded Chicken Fillet (47%) [Chicken Breast, Wheat Flour, Water, Maize & Tapioca Starch, Fully Refined Soybean Oil, Salt, Modified Maize Starch, Yeast Extract, Dextrose, Garlic Powder, Chilli, Raising Agents: E450, E500; Onion Powder, Acidity Regulator: E331; Flavouring, Sunflower Oil, Colour: E160c; Spice Extracts, Celery ], Sesame Seeded Brioche Style Bun [ Wheat Flour*, Water, Sugar, Rapeseed Oil, Sesame Seeds, Salt, Flavouring, Yeast, Emulsifier: E471, E472; Pea Protein, Preservative: E282; Turmeric, Dextrose, Maize Starch, Antioxidant: E300], Ranch Sauce [Rapeseed Oil, Water, Spirit Vinegar, Buttermilk Powder ( Milk ), Egg Yolk, Modified Maize Starch, Sugar, Salt, Yoghurt Powder ( Milk ), Herbs & Spices, Garlic Powder, Onion Powder, Concentrated Lemon Juice, Preservative: E202; Flavouring, Thickener: E415], *Wheat Flour with Calcium, Folic Acid, Iron, Niacin & Thiamin

Check Rustlers Spicy Chicken Fillet Burger 159g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Frozen, Patty

Commonly used for
LunchSnackingMeal PrepOn The Go
Low FODMAP? Rustlers Spicy Chicken Fillet Burger 159g | Spoonful