Is Rustlers The Southern Fried Chicken Sub Sandwich 158g Vegetarian?

Ingredients

Sub Roll [ Wheat Flour*, Water, Sugar, Yeast, Rapeseed Oil, Sustainable Palm Oil, Salt, Soya Flour, Herbs, Emulsifiers: E481, E472e; Preservative: E282; Flour Treatment Agent: E300, E920], Southern Fried Chicken (37%) [Chicken Breast, Wheat Flour*, Water, Rapeseed Oil & Sunflower Oil, Rice Flour, Breadcrumb ( Wheat ), Acidity Regulator: E325; Potato Starch, Dextrose, Salt, Wheat Gluten, Spices & Spice Extract, Sugar, Yeast Extract, Anticaking Agents: E551; Wheat Starch, Garlic Powder, Raising Agents: E450, E500; Flavouring, Onion Powder], Mayonnaise [Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Modified Maize Starch, Salt, Thickeners: E412, E415; Preservative: E202; Mustard Seeds, Spices, Flavouring, Mustard Flour, Antioxidant E392], *Wheat Flour with Calcium, Iron, Niacin & Thiamin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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