Is Rutherford & Meyer Beetroot Cracker Minis With Seeds Vegan?

Ingredients
Beetroot (minimum 24%), polenta, maize flour, water, vegetable rice bran oil, salt, onion, linseed (0.5%), poppy seed (0.5%), processing agent (soy lecithin). Allergens: Contains soy. May be present: tree nuts (almonds, hazelnuts, macadamias), peanuts, and sesame seeds. Made in a facility that handles milk products.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Cracker · Cracker


