This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rutherford & Meyer Crackers Beetroot Wafer Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Seasoning Blend (Maltodextrin, Salt, Sugar, Food Acids (262, 330), Dehydrated Vegetables, Natural Flavours (Including Balsamic Vinegar (0.08%), Yeast Extracts), Beetroot Powder (6%), Tasty Cheese Powder (Milk Solids, Cheese (Milk, Salt, Culture, Enzymes), Salt, Food Acid (Citric Acid))), Water, Vegetable Rice Bran Oil, Processing Agent (Soy Lecithin), Natural Colour (Beet Red), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Rutherford & Meyer Crackers Beetroot Wafer | Spoonful