Is Ruths Old Fashioned Pimento, Cheese Spread Low FODMAP?

Ingredients

Mitation Salad Cheese (Water, Partially Hydrogenated Soybean Oil, Starch, Whey, Casein,, Caseinate, Salt, Natural Flavor, Sodium Citrate, Sodium Phosphate, Sorbic Acid (As A ), Artificial Color, Lactic Acid), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Salt, Less Than 1/10 Of 1% Sodium Benzoate, Less Than 1/10 Of 1% Potassium Sorbate), Pimentos, Water, Sweet Bell Peppers (Bell Peppers, Water, Citric Acid), Cheese Sauce (Whey, Food Starch-modified, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Whey Protein Concentrate, Less Than 2% Buttermilk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6), Spices, Potassium Sorbate (As A ), Contains: Soybean, Egg, Milk, Allergy Information: This Product Is Manufactured In A Facility Or On Shared Lines That May Also Produce Products Pecans, Tun Fish, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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