Is RW Garcia Organic Everything Crackers Low FODMAP?

Ingredients

Organic Stone Ground White Corn, Organic Sunflower And/or Organic Safflower Oil, Organic Onion, Organic Garlic, Organic White Sesame Seeds, Organic Black Sesame Seeds, Organic Poppy Seeds, Sea Salt. Made In A Facility That Uses Dairy, Soy, Sesame Seeds And Flaxseed. Made In A Peanut-free Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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