Is RW Garcia Organic Gluten Free Kale Crackers Low FODMAP?
Description
RW Garcia organic gluten-free kale crackers are made in US facilities located in Las Vegas, NV and Lincolnton, NC. They are peanut and tree nut free, making them suitable for those with allergies. Reviewers praise the crackers for their great flavor, crispiness, and addictive quality. These crackers are made from only five ingredients: corn, sweet potato, potato, flaxseed, sesame, and chia. They are USDA Organic, Non-GMO, and Certified Gluten Free. Additionally, reviewers recommend enjoying these crackers with hummus or cheese. Overall, RW Garcia organic gluten-free kale crackers offer a tasty and satisfying snacking experience.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Description
RW Garcia organic gluten-free kale crackers are made in US facilities located in Las Vegas, NV and Lincolnton, NC. They are peanut and tree nut free, making them suitable for those with allergies. Reviewers praise the crackers for their great flavor, crispiness, and addictive quality. These crackers are made from only five ingredients: corn, sweet potato, potato, flaxseed, sesame, and chia. They are USDA Organic, Non-GMO, and Certified Gluten Free. Additionally, reviewers recommend enjoying these crackers with hummus or cheese. Overall, RW Garcia organic gluten-free kale crackers offer a tasty and satisfying snacking experience.
Ingredients
Organic Stone Ground White Corn, Organic Sunflower And/or Organic Safflower Oil, Organic Flaxseed, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Kale, Organic Kale Flakes, Sea Salt. Made In A Facility That Uses Dairy, Soy, Sesame Seeds, And Flaxseed. Made In A Peanut Free Facility.
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.