Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Rw Garcia Organic Yellow Corn Chips, 8.25 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Crunchy, coarse-textured chips deliver a toasted, earthy flavor and firm bite. They hold up well to dips and toppings, making them suitable for snacking, pairing with salsa or guacamole, and building nachos. Reviewers commonly note reliable crunch, sturdy structure for dipping, and generally consistent chip size, flavor, texture, and appearance.

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Ingredients

Organic Stone Ground Yellow Corn, Organic Stone Ground White Corn, Organic Sunflower Oil And/or Organic Safflower Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rw Garcia Organic Yellow Corn Chips, 8.25 Oz is available at 3 retailers

SafewayCentral MarketSpud Ca

About this product

Chips · Pouch

Flavor
SavoryEarthy
Texture
CrispyCrunchy
Commonly used for
SnackingDippingToppingOn The Go
Low FODMAP? Rw Garcia Organic Yellow Corn Chips, 8.25 Oz | Spoonful