Is R.W. Knudsen Family Organic Cranberry Pomegranate Juice, 32-Fluid Ounce Low FODMAP?
Description
Bold, tangy fruity flavor with a bright tartness and moderate sweetness; smooth, slightly viscous mouthfeel. Commonly consumed chilled as a beverage, mixed into cocktails or mocktails, combined with sparkling water, or used to add acidity in sauces and glazes. Reviews note robust flavor, versatility, and mixed opinions on sweetness level.
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Why it's not low FODMAP
- organic apple
- organic natural flavor
- ganic pomegranate juice concentrates
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bold, tangy fruity flavor with a bright tartness and moderate sweetness; smooth, slightly viscous mouthfeel. Commonly consumed chilled as a beverage, mixed into cocktails or mocktails, combined with sparkling water, or used to add acidity in sauces and glazes. Reviews note robust flavor, versatility, and mixed opinions on sweetness level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water (Sufficient To Reconstitute), Organic Apple, Organic Cranberry,ganic Pomegranate Juice Concentrates, Organic Natural Flavor, Filtered Water (Sufficient To Reconstitute), Organic Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
R.W. Knudsen Family Organic Cranberry Pomegranate Juice, 32-Fluid Ounce is available at 12 retailers
About this product
Beverage · Bottle