Is RX A.M. Gluten-Free Oats Maple Oat Cup Low FODMAP?
Description
RX AM Gluten Free Oats Maple Oat Cup is a gluten-free oatmeal option that caters to individuals with gluten sensitivities. As there is no information available about what reviewers think of the product, it is difficult to provide an accurate assessment of people's opinions. However, based on the fact that the product is gluten-free, it is likely that reviewers appreciate the option for a gluten-free oatmeal that can be enjoyed by those with dietary restrictions. Without further information, it is challenging to gauge the overall sentiment surrounding RX AM Gluten Free Oats Maple Oat Cup.
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Why it's not low FODMAP
- dates
- natural flavors
- almonds
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
RX AM Gluten Free Oats Maple Oat Cup is a gluten-free oatmeal option that caters to individuals with gluten sensitivities. As there is no information available about what reviewers think of the product, it is difficult to provide an accurate assessment of people's opinions. However, based on the fact that the product is gluten-free, it is likely that reviewers appreciate the option for a gluten-free oatmeal that can be enjoyed by those with dietary restrictions. Without further information, it is challenging to gauge the overall sentiment surrounding RX AM Gluten Free Oats Maple Oat Cup.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Almonds, Dates, Egg Whites, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
RX A.M. Gluten-Free Oats Maple Oat Cup is available at 5 retailers
About this product
Grain · Piece