Is RXBAR Protein Bar Coconut Chocolate Low FODMAP?

Description
Chewy, slightly dense bar with sweet, toasty and lightly bittersweet flavor; visible shreds add light chew and subtle crunch. Reviewers commonly note balanced sweetness and satisfying texture. Often eaten as a portable snack before or after exercise, during travel, or between meals for convenient, on-the-go consumption throughout busy daily routines.

Description
Chewy, slightly dense bar with sweet, toasty and lightly bittersweet flavor; visible shreds add light chew and subtle crunch. Reviewers commonly note balanced sweetness and satisfying texture. Often eaten as a portable snack before or after exercise, during travel, or between meals for convenient, on-the-go consumption throughout busy daily routines.
Ingredients
Dates, Dried Egg-whites, Almonds, Cashews, Unsweetened Chocolate, Natural Flavor, Sea Salt, Coconut. Contains: Eggs, Almonds, Cashews & Coconut. May Contain Peanuts, Tree Nuts, Eggs, Milk, Soy And Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


