No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RXBAR Protein Bar Coconut Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chewy, slightly dense bar with sweet, toasty and lightly bittersweet flavor; visible shreds add light chew and subtle crunch. Reviewers commonly note balanced sweetness and satisfying texture. Often eaten as a portable snack before or after exercise, during travel, or between meals for convenient, on-the-go consumption throughout busy daily routines.

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Ingredients

Dates, Dried Egg-whites, Almonds, Cashews, Unsweetened Chocolate, Natural Flavor, Sea Salt, Coconut. Contains: Eggs, Almonds, Cashews & Coconut. May Contain Peanuts, Tree Nuts, Eggs, Milk, Soy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

RXBAR Protein Bar Coconut Chocolate is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? RXBAR Protein Bar Coconut Chocolate | Spoonful