No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RXBAR Protein Bar Peanut Butter Chocolate, Chocolate Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

The RXBAR protein bar in the flavor peanut butter chocolate chocolate sea salt is a whole food protein bar made with egg whites. It provides a convenient and nutritious option for those looking to incorporate more protein into their diet. While no specific information about people's opinions on this flavor is provided, RXBARs as a whole are known for their simple and natural ingredients. Overall, this flavor offers a delicious combination of peanut butter, chocolate, and sea salt in a convenient protein bar format.

Ingredients

Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Sea Salt, Cocoa. Chocolate Sea Salt Ingredients: Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Natural Flavors, Sea Salt. Contains Eggs, Almonds, Cashews, Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is RXBAR Protein Bar Peanut Butter Chocolate, Chocolate Sea Salt Low FODMAP? | Spoonful