Is RXBAR Protein Bars Variety Pack Peanut Butter Chocolate and Chocolate Sea Salt -- 12 Bars Low FODMAP?

Ingredients

Dates, Peanuts, Egg Whites, Chocolate, Natural Flavors, Sea Salt, Cocoa, Contains: Eggs & Peanuts, Manufactured In A Facility That Also Processes Peanuts, Tree Nuts, Eggs, Milk, Soy And Wheat, Manufactured In A Facility That Also Processes Peanuts, Soy And Wheat, Other Dates, Cashews, Almonds, Cocoa, Sea Salt, Contains Eggs, Almonds & Cashews, Manufactured In A Facility That Also Processes Peanuts, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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