Is RYSE Loaded Greens Lemon Burst Low FODMAP?

Ingredients

Organic Wheat Grass (leaf), Organic Barley Grass (leaf), Organic Alfalfa (leaf), Organic Oat Grass (leaf), Organic Spirulina, Organic Chlorella (cracked Cell Wall), Organic Broccoli (flower & Stem), Organic Spinach (leaf), Organic Beet (root), Organic Carrot (root), Organic Tomato (fruit), Organic Kale (leaf), Organic Cabbage (leaf), Organic Parsley (leaf), Organic Green Bell Pepper (fruit), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Cauliflower (flower & Stem), Organic Asparagus (flower & Stem), Organic Celery (stalk), Organic Blueberry (fruit), Organic Acai (fruit), Organic Raspberry (fruit), Organic Acerola Cherry (fruit), Organic Banana (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Cranberry (fruit), Organic Pomegranate (fruit), Organic Blackberry (fruit), Organic Grape (fruit), Organic Maca (root), Organic Flax (seed), Organic Sunflower (seed), Organic Dandelion (leaf), Organic Nettle (leaf), Organic Milk Thistle (seed), Organic Red Clover (flower), Organic Ashwagandha (root), Organic Basil (leaf), Organic Ginger (root), Organic Turmeric (root), Organic Cinnamon (bark), Organic Licorice (root), Organic Peppermint (leaf), Organic Green Tea (leaf), Organic White Tea (leaf), Organic Rooibos Tea (leaf), Organic Coconut Water (fruit), Organic Stevia (leaf), Organic Monk Fruit (fruit)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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