Is Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G Gluten Free?
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Why it's not gluten free
- made with 82g of rye flour per 100g of product
- rye flour
- gluten
- wheat
- barley
- spelt
- oats
made with 82g of rye flour per 100g of product
Dietitian noteRye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
rye flour, pea protein, buckwheat, chia seeds (salvia hispanica), salt, made with 82g of rye flour per 100g of product
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Ryvita Chia Seed & Buckwheat Protein Crisp Bread 200G is available at 2 retailers
About this product
Bread · Slice