Is Ryvita Multigrain Rye Crispbread 250g Gluten Free?

Description
The crispbread delivers a dry, pronounced crunch with a toasty, mildly earthy flavor. Consumers commonly top it with cheese, spreads, smoked fish, or pâté, or pair it with soups and salads; reviews praise consistent crispness and sturdiness for toppings while sometimes noting brittleness and occasional breakage during handling in transit.

Description
The crispbread delivers a dry, pronounced crunch with a toasty, mildly earthy flavor. Consumers commonly top it with cheese, spreads, smoked fish, or pâté, or pair it with soups and salads; reviews praise consistent crispness and sturdiness for toppings while sometimes noting brittleness and occasional breakage during handling in transit.
Ingredients
Whole Grain Rye Flour, Toasted Grains And Seeds, Buckwheat, Brown Linseed, Kibbled Soya, Sesame Seeds, Kibbled Rye, Rye Bran, Salt
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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