Is Ryvita Multigrain Rye Crispbread 250g Low FODMAP?
Description
The crispbread delivers a dry, pronounced crunch with a toasty, mildly earthy flavor. Consumers commonly top it with cheese, spreads, smoked fish, or pâté, or pair it with soups and salads; reviews praise consistent crispness and sturdiness for toppings while sometimes noting brittleness and occasional breakage during handling in transit.
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Description
The crispbread delivers a dry, pronounced crunch with a toasty, mildly earthy flavor. Consumers commonly top it with cheese, spreads, smoked fish, or pâté, or pair it with soups and salads; reviews praise consistent crispness and sturdiness for toppings while sometimes noting brittleness and occasional breakage during handling in transit.
Ingredients
Whole Grain Rye Flour, Toasted Grains And Seeds, Buckwheat, Brown Linseed, Kibbled Soya, Sesame Seeds, Kibbled Rye, Rye Bran, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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