Is Ryvita Thins Snack It Sour Cream And Chive Flavour Dairy Free?

Ingredients

WHEAT flour (77%) (WHEAT flour, calcium, niacin, iron, thiamin), vegetable oil (rapeseed and sunflower in varying proportions), wholegrain RYE flour (9%), natural flavouring, salt, onion powder, rice flour, dextrose, sugar, chives, parsley. Contains Wheat, Rye. May also contain: milk, sesame seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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