Is S. Plate Beef & Pea Pods Cooked Beef in Mongolian Style Sauce With Pea Pods and Rice, Beef & Pea Pods Low FODMAP?

Ingredients

BEEF WITH PEA PODS IN MONGOLIAN STYLE SAUCE [[BEEF, MONGOLIAN STYLE SAUCE [COCONUT AMINOS [COCONUT SYRUP AND HIMALAYAN SALT], WATER, LIGHT BROWN SUGAR, SWEET CHILI SAUCE [WATER, SUGAR, PICKLED RED CHILI (RED CHILI, SALT, ACETIC ACID), DISTILLED VINEGAR, GARLIC, SALT, XANTHAN GUM, ACETIC ACID], MIRIN RICE COOKING WINE [WATER, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)], CORNSTARCH, SAMBAL OELEK [CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM], CONTAINS <2%: GARLIC, GINGER, BLACK PEPPER], SUGAR SNAP PEAS, WATER, BLENDED VEGETABLE OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]], COOKED WHITE RICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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