Is S. Plate Cheezy Rotini Cooked Rotini in a Dairy Free Cheezy Sauce With a Side of Broccoli, Cheezy Rotini Low FODMAP?

Ingredients

ROTINI, COOKED [ROTINI [CORN FLOUR, RICE FLOUR]], VEGAN CHEESE SAUCE [RICE MILK [FILTERED WATER, BROWN RICE (PARTIALLY MILLED), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT], CHEDDAR SLICES [FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, CASSAVA FLOUR, OAT FIBER, SEA SALT, CELLULOSE GUM, TAPIOCA STARCH, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CULTURED DEXTROSE, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVORS, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR)], VEGAN CULINARY CREME [WATER, CANOLA OIL, RICE SYRUP, WHOLE BROWN RICE, CONTAINS 2%: MALTODEXTRIN, DIPOTASSIUM PHOSPHATE, PEA PROTEIN, CALCIUM CARBONATE, SUNFLOWER LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, NATURAL FLAVOR, SALT, RICE EXTRACT, XANTHAN GUM], GLUTEN FREE XANTHAN GUM, NUTRITIONAL YEAST [DRIED YEAST, NIACIN, PYRIDOXINE HCI (B6), THIAMIN HCI (B1), RIBOFLAVIN (B2) FOLIC ACID, AND VITAMIN B12], KOSHER SALT], MUSTARD SEEDS], BROCCOLI.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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