Is S. Rosen's Baking Company Deli Style Brioche Buns Low FODMAP?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, PALM OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: OAT FLOUR, POTATO FLAKES, SALT, EGGS, WHEAT PROTEIN ISOLATE, WHEAT STARCH, SODIUM ALGINATE, SUNFLOWER LECITHIN, NATURAL & ARTIFICIAL FLAVORS, CALCIUM PROPIONATE (PRESERVATIVE), CORN FLOUR, SPICES (TURMERIC AND PAPRIKA), MONO- & DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), SUNFLOWER AND/OR CANOLA OIL, PEA PROTEIN, POTATO PROTEIN, FAVA BEAN PROTEIN, DEXTROSE, MALTODEXTRINS, CORN STARCH, ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT, EGGS. MAY CONTAIN: SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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