Is Sabra® Family Size Classic Hummus 17 oz. Tub Low FODMAP?
Description
Family size tub delivers a smooth, creamy texture with a mild, savory flavor many reviewers call classic and balanced. Commonly used as a dip for chips and vegetables, a sandwich spread, or party platter component. Reviewers note convenience for gatherings, consistent quality, with occasional comments about variable freshness or saltiness.
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Why it's not low FODMAP
- garlic
- chickpeas
- cooked chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Family size tub delivers a smooth, creamy texture with a mild, savory flavor many reviewers call classic and balanced. Commonly used as a dip for chips and vegetables, a sandwich spread, or party platter component. Reviewers note convenience for gatherings, consistent quality, with occasional comments about variable freshness or saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (Water, Chickpeas), Water, Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Check Sabra® Family Size Classic Hummus 17 oz. Tub against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sabra® Family Size Classic Hummus 17 oz. Tub is available at 22 retailers
About this product
Dip · Spreadable