Is SABRA, GREEK YOGURT DIP, FRENCH ONION Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

salt cultured skim milk
skim milk
cream
milk protein concentrate
yogurt

salt cultured skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT (SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, CULTURES), ONION, CANOLA OIL, SALT CULTURED SKIM MILK, PECTIN, CULTURED DEXTROSE, GARLIC, NATURAL FLAVORS, SODIUM CITRATE, SUGAR, CITRIC ACID, BROWN SUGAR.

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