Is Sabra® Olive Tapenade Hummus Dip 10 oz. Tub Low FODMAP?
Description
Sabra Olive Tapenade Hummus is a delicious dip made with chickpeas, tahini, toasted ground sesame seeds, olives, and other ingredients. It is a vegan, vegetarian, kosher, and non-GMO option that is perfect for snacking, cooking, and sharing. Sabra offers a variety of flavors in their hummus line, including Classic, Roasted Garlic, Roasted Red Pepper, and Roasted Pine Nut. They also provide on-the-go singles, which are convenient for enjoying hummus with pretzels or guacamole with rolled tortilla chips. People love Sabra Olive Tapenade Hummus and consider it to be the best hummus, particularly for enjoying with friends.
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Why it's not low FODMAP
- garlic
- chickpeas
- garbanzos
- cooked chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sabra Olive Tapenade Hummus is a delicious dip made with chickpeas, tahini, toasted ground sesame seeds, olives, and other ingredients. It is a vegan, vegetarian, kosher, and non-GMO option that is perfect for snacking, cooking, and sharing. Sabra offers a variety of flavors in their hummus line, including Classic, Roasted Garlic, Roasted Red Pepper, and Roasted Pine Nut. They also provide on-the-go singles, which are convenient for enjoying hummus with pretzels or guacamole with rolled tortilla chips. People love Sabra Olive Tapenade Hummus and consider it to be the best hummus, particularly for enjoying with friends.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Chickpeas (Chickpeas (Garbanzos), Water), Tahini (Ground Sesame), Soybean Oil, Green Greek Olives, Calamata Olives, Garlic, Salt, Citric Acid, Potassium Sorbate (Added To Maintain Freshness), Spices, May Contain Pits Cooked Chickpeas (Chickpeas (Garbanzos), Water), May Contain Pits
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Sabra® Olive Tapenade Hummus Dip 10 oz. Tub is available at 19 retailers
About this product
Dip · Spreadable