No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sabra® Supremely Spicy Hummus Dip 10 oz. Tub Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sabra supremely spicy hummus dip is a 10 oz tub of hot and spicy hummus that people love for its delicious flavor. Sabra, a renowned brand, offers a variety of hummus products, including the classic and roasted red pepper flavors available in on-the-go singles. These convenient singles come with pretzels for dipping. While no specific information about what people say about the supremely spicy hummus dip is provided, it can be inferred that people appreciate its spicy kick and enjoy using it as a vegetable dip.

Ingredients

Cooked Chickpeas (Chickpeas (Garbanzos), Water), Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Hot Red Chili Pepper, Red Bell Pepper, Potassium Sorbate Added To Maintain Freshness, Spices, Natural Flavors Cooked Chickpeas (Chickpeas (Garbanzos), Water), Natural Flavors

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sabra® Supremely Spicy Hummus Dip 10 oz. Tub Low FODMAP? | Spoonful