Is Sabritas Chile and Lime Flavored Peanuts, 7 oz Bag Low FODMAP?
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Ingredients
Ingredients:Peanuts, Vegetable Oil (Contains One or More of the Following: Peanut, Cottonseed, Soybean, or Sunflower Oil), Salt, Spices, Citric Acid, Tapioca Maltodextrin, Corn Maltodextrin, Corn Syrup Solids, Artificial Color (Red 40 Lake, Yellow 6 Lake, Blue 2 Lake), Lime Juice Solids, and Natural Flavor (Including Chili). CONTAINS PEANUT INGREDIENTS. MAY CONTAIN TRACES OF TREENUT AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.