No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sabritas Turbos Flamas Flavored Corn Snacks, 8.25 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy chili-lime seasoned tubular corn snacks deliver a crisp, hollow crunch with intense tang and lingering heat. Consumers report bold, powdery coating that flavors fingertips, frequent reuse as party or movie snack, and mixed opinions on spice level—praised for addictive texture but noted for strong dustiness and sometimes overpowering heat.

Ingredients

Corn, Corn Oil, Turbos Flamas Seasoning (Maltodextrin (Made From Corn), Salt, Citric Acid, Sugar, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake), Sunflower Oil, Hydrolyzed Corn Protein, Yeast Extract, Sodium Diacetate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Modified Corn Starch, Onion Powder, Whey, Corn Syrup Solids, Garlic Powder, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, Disodium Inosinate, And Disodium Guanylate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Sabritas Turbos Flamas Flavored Corn Snacks, 8.25 oz Bag | Spoonful