No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sacla Vegan Cheese Flavoured White Sauce With Soya 350G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy white sauce with mild, tangy cheese-like flavour and silky texture; commonly used to dress pasta, bake into lasagnes, drizzle over roasted vegetables, or stir into casseroles. Reviewers frequently note its convenient consistency and subtle taste, with some commenting it can be saltier or less intensely flavoured than expected.

Ingredients

Water, Sunflower Seed Oil, Soya Preparation (7.5%) (Water, Soya Beans, Salt), Maize Starch, Sugar, Natural Flavourings, Pea Proteins, Thickener: Xanthan Gum, Salt, Onion Powder, Concentrate (Carrot, Apple) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.