No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sacla' Vegan Tomato Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy, savory flavor with a smooth, slightly coarse texture; commonly stirred into pasta, spread on sandwiches, dolloped onto pizza, or used as a dip. Reviewers commonly note strong, robust taste and versatility, praising convenience while some mention pronounced seasoning intensity and occasional texture variability reported across multiple purchase reviews.

Ingredients

Tomato Puree (47%), Sunflower Seed Oil, Italian Basil (5%) (water, Soya Beans), Red Peppers, Tomato Flakes (2%), Crushed Pine Kernels, Salt, Garlic, Acidity Regulator: Lactic Acid. Contains: Soya Beans. We Use Nuts In Our Factory.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sacla' Vegan Tomato Pesto Low FODMAP? | Spoonful