Is Safe Harvest Dairy Free Wild Salmon Chowder Low FODMAP?
Description
A savory, sea-forward chowder with a creamy mouthfeel, offering tender flakes and soft chunks; commonly heated on stovetop or microwave and served with bread. Reviewers note consistent flavor, satisfying texture, and convenient packaging, while some mention occasional variability in chunk size and seasoning intensity between cans. Reheating tips often noted.
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Description
A savory, sea-forward chowder with a creamy mouthfeel, offering tender flakes and soft chunks; commonly heated on stovetop or microwave and served with bread. Reviewers note consistent flavor, satisfying texture, and convenient packaging, while some mention occasional variability in chunk size and seasoning intensity between cans. Reheating tips often noted.
Ingredients
Wild Salmon Fish Stock (Water, Wild Salmon), Wild Pink Salmon, Potatoes, Carrots, Coconut Milk, Leeks, Cauliflower, Extra Virgin Olive Oil, Seafood Flavor Concentrate, Salt, Dill, Lemon Juice Concentrate, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.