Is Safeway Bread Famous Bake House Sourdough Low FODMAP?

Ingredients

Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid0, Water, Sourdough Base: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vital Wheat Gluten, Coated Fumaric Acid (fumaric Acid And Hydrogenated Vegetable Oil), Fumaric Acid, Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides (datem), Acetic Acid, Canola Oil, Lactic Acid, Ascorbic Acid, Enzymes, L-cysteine, Yeast. Contains Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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