Is Safeway Bread Sourdough Sliced Half Loaf Low FODMAP?

Ingredients

Bread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, And 2% Or Less Of Each Of The Following: Wheat Gluten, Salt, Sugar, Soybean Oil, Fumaric Acid, Diacetyl Tartaric Esters Of Mono-diglycerides [datem]. Calcium Sulfate, Acetic Acid, Hydrogenated Soybean Oil, Canola Oil, Lactic Acid, Ammonium Sulfate, Monoglycerides, Ascorbic Acid [vitamin C].enzymes [contains Wheat], Hydrolyzed Wheat Gluten), Pan Spray (soybean Oil, Canola Oil, Capric/caprylic Triglycerides, Phosphate, Mono And Diglycerides,silicon Dioxide,calcium Stearate, Propellant]. Contains Egg, Milk And Tree Nuts. Contains Soy, Sulfites And Wheat .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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